An Open-Hearted Life: Rules of the universe and the benefits of cherishing others

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A series of talks based on An Open-Hearted Life given at Sravasti Abbey’s monthly Sharing the Dharma Day starting in April 2017. Co-written with clinical psychologist Dr. Russell Kolts, the book offers practical Buddhist and Western psychological approaches to developing compassion.

  • Examining our personal “Rules of the Universe”
  • Being patient and having compassion for ourselves
  • Reflection: Rules of the universe
  • Questions and comments
  • The benefits of cherishing others
  • Reflection: The benefits and joy of cherishing others

An Open-Hearted Life 28: Rules of the universe and the benefits of cherishing others (download)

04-12-20 An Open-Hearted Life: Rules of the Universe and Cherishing Others - SDD

A guided meditation led prior to the talk can be found here.

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