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Rules of the universe and the benefits of cherishing others

Chapters 28 and 29

A series of talks based on An Open-Hearted Life given at Sravasti Abbey’s monthly Sharing the Dharma Day starting in April 2017. Co-written with clinical psychologist Dr. Russell Kolts, the book offers practical Buddhist and Western psychological approaches to developing compassion.

  • Examining our personal “Rules of the Universe”
  • Being patient and having compassion for ourselves
  • Reflection: Rules of the universe
  • Questions and comments
  • The benefits of cherishing others
  • Reflection: The benefits and joy of cherishing others

An Open-Hearted Life 28: Rules of the universe and the benefits of cherishing others (download)

A guided meditation led prior to the talk can be found here.

Venerable Thubten Chodron

Venerable Chodron emphasizes the practical application of Buddha’s teachings in our daily lives and is especially skilled at explaining them in ways easily understood and practiced by Westerners. She is well known for her warm, humorous, and lucid teachings. She was ordained as a Buddhist nun in 1977 by Kyabje Ling Rinpoche in Dharamsala, India, and in 1986 she received bhikshuni (full) ordination in Taiwan. Read her full bio.