Four Establishments of Mindfulness Retreat

Short talks on the four establishments of mindfulness given during the 2013 Winter Retreat.

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Four Establishments of Mindfulness Retreat

Motivation for practicing Dharma

Fitting the four establishments of mindfulness practices into the framework of the lamrim as well…

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Four Establishments of Mindfulness Retreat

Three types of dukkha

The three types of dukkha and its causes, how to generate renunciation, and methods for…

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Four Establishments of Mindfulness Retreat

Mindfulness and lamrim meditation

How the four establishments of mindfulness practice fits with the Stages of the Path to…

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Four Establishments of Mindfulness Retreat

Meditating on mindfulness of feelings

How to distinguish raw physical sensation and unpleasant feelings and noting how the mind relates…

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Four Establishments of Mindfulness Retreat

Meditation on bones

Meditating on bones to deepen our understanding of impermanence and our renunciation of cyclic existence.

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Four Establishments of Mindfulness Retreat

Buddha nature

The distinction between the awakened buddha nature and the natural buddha nature and the conditions…

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Four Establishments of Mindfulness Retreat

Mahayana establishments of mindfulness

The Mahayana manner of meditating on the four establishments of mindfulness, considering each in terms…

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Four Establishments of Mindfulness Retreat

The joy of retreat

A question-and-answer session sharing the challenges and accomplishments of meditating on the four establishments of…

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