“An Open-Hearted Life”: Compassionate understanding of emotions

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A series of talks based on An Open-Hearted Life given at Sravasti Abbey’s monthly Sharing the Dharma Day starting in April 2017. Co-written with clinical psychologist Dr. Russell Kolts, the book offers practical Buddhist and Western psychological approaches to developing compassion.

  • How our emotions impact our mind
  • Examining how fear and anxiety affect our minds
  • The impact of affection and anger on the mind
  • Emotions and needs
  • Working with the mind to develop positive mental states
  • Being careful about the situations you put yourself in

An Open-Hearted Life 13: Compassionate understanding of emotions (download)

08 12 18 An Open-Hearted Life: Compassionate Understanding of Emotions – SDD

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