A series of talks based on An Open-Hearted Life given at Sravasti Abbey’s monthly Sharing the Dharma Day starting in April 2017. Co-written with clinical psychologist Dr. Russell Kolts, the book offers practical Buddhist and Western psychological approaches to developing compassion.
- Finding ways to bring compassion into everyday life
- The immediate and long-term effects of thinking compassionately
- Strengthening our natural capacity for compassion
- Establishing new pathways of thinking and abandoning old ones
An Open-Hearted Life 20: Establishing compassionate habits (download)