“An Open-Hearted Life”: A Healthy Diet for the Mind

A series of talks based on An Open-Hearted Life given at Sravasti Abbey’s monthly Sharing the Dharma Day starting in April 2017. Co-written with clinical psychologist Dr. Russell Kolts, the book offers practical Buddhist and Western psychological approaches to developing compassion.

• A A A

• Cultivating compassion is like a fitness training program for the mind
• Choosing healthy input and experiences for our mind
• Exposing ourselves to what will create compassionate mental states

An Open-Hearted Life 17: A healthy diet for the mind (download)