“An Open-Hearted Life”: A Healthy Diet for the Mind

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A series of talks based on An Open-Hearted Life given at Sravasti Abbey’s monthly Sharing the Dharma Day starting in April 2017. Co-written with clinical psychologist Dr. Russell Kolts, the book offers practical Buddhist and Western psychological approaches to developing compassion.

  • Cultivating compassion is like a fitness training program for the mind
  • Choosing healthy input and experiences for our mind
  • Exposing ourselves to what will create compassionate mental states

An Open-Hearted Life 17: A healthy diet for the mind (download)

12-02-18 An Open-Hearted Life: A Healthy Diet for the Mind – SDD

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