A series of talks based on An Open-Hearted Life given at Sravasti Abbey’s monthly Sharing the Dharma Day starting in April 2017. Co-written with clinical psychologist Dr. Russell Kolts, the book offers practical Buddhist and Western psychological approaches to developing compassion.
- Cultivating compassion is like a fitness training program for the mind
- Choosing healthy input and experiences for our mind
- Exposing ourselves to what will create compassionate mental states
An Open-Hearted Life 17: A healthy diet for the mind (download)