Guided Meditations
Guided meditations to tame the mind and generate the stages of the path to awakening.
Subcategories
Antidotes to Afflictions
Meditations to overcome afflictions such as anger, attachment, jealousy, and prejudice.
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Buddhist Meditation 101
Calm the mind by watching the breath and learn to generate positive mental states.
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Cultivating the Four Immeasurables
Meditations to cultivate equanimity, love, compassion, and joy.
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Living a Meaningful Life
Meditations on death and the value of our precious human life, which help us to get clear about our priorities.
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Guided Buddhist Meditations
This invaluable resource provides Dharma practitioners with clear explanations of the stages of the path (lamrim), complemented by guided audio meditations on each of the topics covered.
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Guided Meditations on the Lamrim: Study Guide
This guide is a concise outline of the lamrim meditations. It may be used on its own or as a supplement to the audio recordings of Guided Buddhist Meditations (originally titled Guided Meditations on the Stages of the Path).
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Related Series
Four Immeasurables Workshop (Singapore 2002)
Teachings from a two-day workshop on the four immeasurables at Tai Pei Buddhist Centre.
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Meditation 101 by Venerable Sangye Khadro (2021)
Teachings by Venerable Sangye Khadro suitable for people encountering both meditation and Buddhism for the first time.
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Venerable Sangye Khadro 
Venerable Tenzin Tsepal Meditation on overcoming partiality
Guided analytic meditation to help develop impartial compassion.
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Meditation on empathic distress
A guided meditation on the difference between compassion and personal distress.
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Meditation on compassion and personal distress
A guided meditation to help examine our experience of observing suffering and distinguish between responding…
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Venerable Thubten Damcho Meditation on consistency in compassion
A guided meditation on how to cultivate consistency in our practice of compassion by reflecting…
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Meditation on cultivating a compassionate attitude
A guided meditation to help tap into the quality of compassion in our mind and…
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Meditations on equalizing and exchanging self and ot...
A sequence of eleven guided meditations for developing bodhicitta using the method of equalizing and…
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Meditation on competition and cooperation
A guided meditation comparing the impact of approaching situations with a mindset of competition or…
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Venerable Thubten Lamsel Meditation on giving positive feedback and praise
A guided meditation on how to incorporate giving positive feedback and praise into our daily…
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Meditation on forgiving
A guided meditation on forgiving, how to let go of painful thoughts and feelings of…
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Venerable Thubten Jigme Meditation on working with fear and anger
A guided meditation on how to work with fear and anger to respond more effectively…
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Meditation on the six factors that cause afflictions
A guided meditation on the factors that cause disturbing emotions to arise.
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