A guided analytical meditation on loving-kindness or metta, focusing on offering safety to friends, enemies and strangers.
Guided meditation on metta and safety
Outlines for meditation on topics from the lamrim. Extensive teachings on the lamrim can be found under the Stages of the Path category. More guided meditations can also be found within the teachings on The Easy Path to Travel to Omniscience. Instructions on how to prepare for a meditation session and establish a sustained daily practice. Guided meditations by Venerable Chodron are also available on the Insight Timer app.
Analytic Meditation on the Lamrim RSS feed for this section
Outlines for meditation on topics from the lamrim. Extensive teachings on the lamrim can be found under the Stages of the Path category. More guided meditations can also be found within the teachings on The Easy Path to Travel to Omniscience. Instructions on how to prepare for a meditation session and establish a sustained daily practice. Guided meditations by Venerable Chodron are also available on the Insight Timer app.
Meditation on loving-kindness
A guided meditation to cultivate a feeling of loving-kindness for ourselves and others, to make the mind more familiar with it and expand it to more beings.
Meditation on responding with compassion
A guided meditation to help bring more compassion to relationships and interactions with others.
Meditation on compassion in action
A guided meditation to get in touch with the feeling of compassion and put it into action.
Meditation on compassionate inspiration
A guided meditation to reflect on people and qualities we find inspiring to help develop those qualities.
Meditation on establishing a daily practice
A guided contemplation on establishing a daily spiritual practice, the benefits and overcoming hindrances.
Meditation on giving your body away
A guided meditation on thought transformation in which we dedicate the four elements of our bodies to the happiness of all beings.
Meditation on working with anger and developing compassion
A guided meditation to subdue anger and cultivate compassion by transforming how we view those we have difficulty with.
Guided Meditation: Cultivating the four immeasurable thoughts
The more we familiarize ourselves with the four immeasurable thoughts—love, compassion, joy and equanimity—the more they will arise naturally and spontaneously.
Meditation on compassion
Guided meditation on cultivating compassion.