Guided Meditations

Guided meditations to tame the mind and generate the stages of the path to awakening.

Subcategories

Sravasti Abbey trainee carries Maitri the cat to connect with Mudit the cat through a window.

Antidotes to Afflictions

Meditations to overcome afflictions such as anger, attachment, jealousy, and prejudice.

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Sravasti Abbey cat Upekkha sits next to a Buddha statue outdoors.

Buddhist Meditation 101

Calm the mind by watching the breath and learn to generate positive mental states.

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Four abbey nuns carrying the four Abbey cats who are named after the four immeasurables.

Cultivating the Four Immeasurables

Meditations to cultivate equanimity, love, compassion, and joy.

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Maitri the cat sits on top of a shelf of Tibetan texts.

Living a Meaningful Life

Meditations on death and the value of our precious human life, which help us to get clear about our priorities.

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Related Books

Related Series

Four nuns with four Sravasti Abbey cats named after the four immeasurables.

Four Immeasurables Workshop (Singapore 2002)

Teachings from a two-day workshop on the four immeasurables at Tai Pei Buddhist Centre.

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Venerable Sangye Khadro smiling while teaching in front of a thangka.

Meditation 101 by Venerable Sangye Khadro (2021)

Teachings by Venerable Sangye Khadro suitable for people encountering both meditation and Buddhism for the first time.

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All Posts in Guided Meditations

Cultivating the Four Immeasurables

Meditation on empathic distress

A guided meditation on the difference between compassion and personal distress.

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Cultivating the Four Immeasurables

Meditation on compassion and personal distress

A guided meditation to help examine our experience of observing suffering and distinguish between responding…

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Cultivating the Four Immeasurables

Meditation on consistency in compassion

A guided meditation on how to cultivate consistency in our practice of compassion by reflecting…

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Venerable Sangye Khadro sitting in front of a thangka, smiling.
Guided Meditations

Meditations on equalizing and exchanging self and ot...

A sequence of eleven guided meditations for developing bodhicitta using the method of equalizing and…

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Antidotes to Afflictions

Meditation on competition and cooperation

A guided meditation comparing the impact of approaching situations with a mindset of competition or…

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Cultivating the Four Immeasurables

Meditation on giving positive feedback and praise

A guided meditation on how to incorporate giving positive feedback and praise into our daily…

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Antidotes to Afflictions

Meditation on forgiving

A guided meditation on forgiving, how to let go of painful thoughts and feelings of…

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Antidotes to Afflictions

Meditation on working with fear and anger

A guided meditation on how to work with fear and anger to respond more effectively…

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Antidotes to Afflictions

Meditation on antidotes to jealousy

A guided meditation on identifying the faults of jealousy and apply antidotes to reduce jealousy…

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Antidotes to Afflictions

Meditation on antidotes to arrogance

A guided meditation to recognize the faults of arrogance and apply antidotes to decrease arrogance.

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