A guided meditation to reflect on people and qualities we find inspiring to help develop those qualities.
Meditation on compassionate inspiration
Outlines for meditation on topics from the lamrim. Extensive teachings on the lamrim can be found under the Stages of the Path category. More guided meditations can also be found within the teachings on The Easy Path to Travel to Omniscience. Instructions on how to prepare for a meditation session and establish a sustained daily practice. Guided meditations by Venerable Chodron are also available on the Insight Timer app.
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Outlines for meditation on topics from the lamrim. Extensive teachings on the lamrim can be found under the Stages of the Path category. More guided meditations can also be found within the teachings on The Easy Path to Travel to Omniscience. Instructions on how to prepare for a meditation session and establish a sustained daily practice. Guided meditations by Venerable Chodron are also available on the Insight Timer app.
Meditation on establishing a daily practice
A guided contemplation on establishing a daily spiritual practice, the benefits and overcoming hindrances.
Meditation on giving your body away
A guided meditation on thought transformation in which we dedicate the four elements of our bodies to the happiness of all beings.
Guided Meditation: Cultivating the four immeasurable thoughts
The more we familiarize ourselves with the four immeasurable thoughts—love, compassion, joy and equanimity—the more they will arise naturally and spontaneously.
Meditation on compassion
Guided meditation on cultivating compassion.
Meditation on the kindness of others
A guided meditation to bring awareness of being connected to others and being the recipient of their kindness.
Meditation on compassion and personal distress
Meditation on distinguishing between compassion and personal distress at the suffering of others with ways to increase compassion and remedy personal distress.
Guided meditation on taking and giving
Increasing love and compassion through the meditative practice of tonglen.
Guided meditation: The kindness of others
A guided meditation to generate awareness of interdependence and of being the recipient of kindness.
Guided meditation: Working with anger
A guided meditation to reflect on the causes of anger and the antidotes.