A guided meditation to reflect on people and qualities we find inspiring to help develop those qualities.

Outlines for meditation on topics from the lamrim. Extensive teachings on the lamrim can be found under the Stages of the Path category. More guided meditations can also be found within the teachings on The Easy Path to Travel to Omniscience. Instructions on how to prepare for a meditation session and establish a sustained daily practice. Guided meditations by Venerable Chodron are also available on the Insight Timer app.
Outlines for meditation on topics from the lamrim. Extensive teachings on the lamrim can be found under the Stages of the Path category. More guided meditations can also be found within the teachings on The Easy Path to Travel to Omniscience. Instructions on how to prepare for a meditation session and establish a sustained daily practice. Guided meditations by Venerable Chodron are also available on the Insight Timer app.
A guided meditation to reflect on people and qualities we find inspiring to help develop those qualities.
A guided contemplation on establishing a daily spiritual practice, the benefits and overcoming hindrances.
A guided meditation on thought transformation in which we dedicate the four elements of our bodies to the happiness of all beings.
The more we familiarize ourselves with the four immeasurable thoughts—love, compassion, joy and equanimity—the more they will arise naturally and spontaneously.
Guided meditation on cultivating compassion.
A guided meditation to bring awareness of being connected to others and being the recipient of their kindness.
Meditation on distinguishing between compassion and personal distress at the suffering of others with ways to increase compassion and remedy personal distress.
Increasing love and compassion through the meditative practice of tonglen.
A guided meditation to generate awareness of interdependence and of being the recipient of kindness.
A guided meditation to reflect on the causes of anger and the antidotes.