A sequence of eleven guided meditations for developing bodhicitta using the method of equalizing and exchanging self and others.
Guided meditations on the stages of the path to awakening (lamrim), including how to work with the afflictions and cultivate positive states of mind.
Guided Meditations RSS feed for this section
Guided meditations on the stages of the path to awakening (lamrim), including how to work with the afflictions and cultivate positive states of mind.
Thought training
How to transform all our experiences into fuel for our spiritual practice.
The times they are a-changing
Working with the mind when things change.
Living like we believe in karma
A meditation on integrating the teachings on karma into our daily lives.
Virtuous relaxation
How to imbue our daily life activities with a good motivation so that we are relaxed throughout the day.
Quieting the mind after the news
A meditation on Chenrezig in the wake of the past week’s shootings of black men and police officers.
Practicing celibacy
How practicing celibacy can open up a new relationship with ourselves.
Mind is the source
How the mind is the source of all our experiences.
Practicing enjoyment
A short talk on how to find joy in the small things in daily life followed by a guided meditation.
Rejoicing brings joy
How the practice of rejoicing can uplift our minds.
