Guided Meditations
Guided meditations to tame the mind and generate the stages of the path to awakening.
Subcategories
Antidotes to Afflictions
Meditations to overcome afflictions such as anger, attachment, jealousy, and prejudice.
VIEW CATEGORYBuddhist Meditation 101
Calm the mind by watching the breath and learn to generate positive mental states.
VIEW CATEGORYCultivating the Four Immeasurables
Meditations to cultivate equanimity, love, compassion, and joy.
VIEW CATEGORYLiving a Meaningful Life
Meditations on death and the value of our precious human life, which help us to get clear about our priorities.
VIEW CATEGORYRelated Books
Related Series
Four Immeasurables Workshop (Singapore 2002)
Teachings from a two-day workshop on the four immeasurables at Tai Pei Buddhist Centre.
View SeriesMeditation 101 by Venerable Sangye Khadro (2021)
Teachings by Venerable Sangye Khadro suitable for people encountering both meditation and Buddhism for the first time.
View SeriesAll Posts in Guided Meditations
Meditation on overcoming partiality
Guided analytic meditation to help develop impartial compassion.
View PostMeditation on empathic distress
A guided meditation on the difference between compassion and personal distress.
View PostMeditation on compassion and personal distress
A guided meditation to help examine our experience of observing suffering and distinguish between responding…
View PostMeditation on consistency in compassion
A guided meditation on how to cultivate consistency in our practice of compassion by reflecting…
View PostMeditation on cultivating a compassionate attitude
A guided meditation to help tap into the quality of compassion in our mind and…
View PostMeditations on equalizing and exchanging self and ot...
A sequence of eleven guided meditations for developing bodhicitta using the method of equalizing and…
View PostMeditation on competition and cooperation
A guided meditation comparing the impact of approaching situations with a mindset of competition or…
View PostMeditation on giving positive feedback and praise
A guided meditation on how to incorporate giving positive feedback and praise into our daily…
View PostMeditation on forgiving
A guided meditation on forgiving, how to let go of painful thoughts and feelings of…
View PostMeditation on working with fear and anger
A guided meditation on how to work with fear and anger to respond more effectively…
View PostMeditation on the six factors that cause afflictions
A guided meditation on the factors that cause disturbing emotions to arise.
View Post