Our good qualities, the basic purity of our mind and inborn potential, are the basis for developing a stable sense of self-confidence.
No need to fake it: Developing true self-confidence
How the sincere wish for ourselves and others to be well and happy can transform our relationships.
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How the sincere wish for ourselves and others to be well and happy can transform our relationships.
Genuine self-confidence
Self-confidence is the opposite of self-centeredness. As women, we should be secure in our commitments to work for the benefit of others.
Becoming friends with ourselves
Through self-acceptance we can treat ourselves with kindness and compassion, and see that we have the capacity to change.
Love does no harm
How to practice harmlessness and love through good ethical conduct, especially in terms of our speech.
Wisdom, love, and hatred
Verses from Buddhist scriptures on how to overcome the obstacles to cultivating love.
Obstacles and antidotes
Further discussion of the obstacles to cultivating love and how to work with them.
Cultivating love
On the difference between love and attachment, and the obstacles to cultivating love.
Convertirnos en nuestros propios amigos
Técnicas para cultivar la autoestima y convertirnos en nuestros propios amigos.
Causes of happiness
The near and far enemies of love and the true causes of happiness that we wish for ourselves and others.
The kindness of sentient beings
How to reflect on the kindness of all sentient beings, including our enemies, at both the personal and international level.