“An Open-Hearted Life”: Becoming friends with ourselves

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A series of talks based on An Open-Hearted Life given at Sravasti Abbey’s monthly Sharing the Dharma Day starting in April 2017. Co-written with clinical psychologist Dr. Russell Kolts, the book offers practical Buddhist and Western psychological approaches to developing compassion.

  • A Buddhist view on Armistice Day
  • What it means to be our own best friend
  • How to become our own best friend
  • Follow your line—overcoming challenges by focusing on solutions

An 0pen-Hearted Life 16: Becoming friends with ourselves(download)

11-11-18 An Open-Hearted Life: Becoming Friends with Ourselves

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