Members of the Abbey community go over questions 5-9 of the second quiz on the four establishments of mindfulness.

A series of teachings on A Presentation of the Establishment of Mindfulness by Gyalwa Chokyi Gyaltsen given at Sravasti Abbey from August 2010 – March 2011.
A series of teachings on A Presentation of the Establishment of Mindfulness by Gyalwa Chokyi Gyaltsen given at Sravasti Abbey from August 2010 – March 2011.
Members of the Abbey community go over questions 5-9 of the second quiz on the four establishments of mindfulness.
Members of the Abbey community go over the first four questions of the second quiz on the four establishments of mindfulness.
A quiz covering the topics of mindfulness and meditation based on the teachings on the four establishments of mindfulness.
How to measure progress in practicing the four establishments of mindfulness.
Advice from Geshe Sonam Rinchen on how to practice the four establishments of mindfulness.
How arrogance in regard to Mahayana practice should be avoided. One should respect the practices of other traditions.
How mindfulness of the four objects correlates with the realization of the four noble truths; overcoming the four distortions.
The meditations on mindfulness of phenomena and a review of the general characteristics of the four objects—body, feelings, mind and phenomena.
Beginning of the commentary on the mindfulness of phenomena, listing the phenomena to be abandoned and those to be adopted and how to meditate on this.
A summary of the purpose and benefits of meditating on the mindfulness of feelings and the mind.