Cultivating the Four Immeasurables
Meditations to cultivate equanimity, love, compassion, and joy.
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Awakening the Kind Heart with Venerable Sangye Khadro
Teachings on Awakening the Kind Heart: How to Meditate on Compassion by Venerable Sangye Khadro given at Sravasti Abbey in 2020 and 2022.
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Awakening the Kind Heart with Venerable Sangye Khadro (Online 2022)
Online teachings on Awakening the Kind Heart: How to Meditate on Compassion by Venerable Sangye Khadro hosted by Thubten Kunga Ling in Florida, USA.
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Four Immeasurables Workshop (Singapore 2002)
Teachings from a two-day workshop on the four immeasurables at Tai Pei Buddhist Centre.
View SeriesAll Posts in Cultivating the Four Immeasurables
Venerable Thubten Semkye Meditation on replacing judgement with compassion
Training the mind to view others with compassion rather than finding faults.
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Venerable Thubten Jigme Meditation on compassion as the antidote to the crit...
A guided meditation on replacing a judgmental attitude with compassion.
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Venerable Sangye Khadro Meditation on fear of compassion
A reflection on fear of compassion and how to overcome it.
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Meditation on compassion
Guided meditation on developing compassion in a wise and skillful way.
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Venerable Tenzin Tsepal Meditation on overcoming partiality
Guided analytic meditation to help develop impartial compassion.
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Meditation on empathic distress
A guided meditation on the difference between compassion and personal distress.
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Meditation on compassion and personal distress
A guided meditation to help examine our experience of observing suffering and distinguish between responding…
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Venerable Thubten Damcho Meditation on consistency in compassion
A guided meditation on how to cultivate consistency in our practice of compassion by reflecting…
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Meditation on cultivating a compassionate attitude
A guided meditation to help tap into the quality of compassion in our mind and…
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Venerable Thubten Lamsel Meditation on giving positive feedback and praise
A guided meditation on how to incorporate giving positive feedback and praise into our daily…
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Equanimity: The fourth immeasurable thought
An in-depth look at the fourth immeasurable: equanimity.
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