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Cultivating the Four Immeasurables

Meditations to cultivate equanimity, love, compassion, and joy.

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Awakening the Kind Heart with Venerable Sangye Khadro

Teachings on Awakening the Kind Heart: How to Meditate on Compassion by Venerable Sangye Khadro given at Sravasti Abbey in 2020 and 2022.

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Awakening the Kind Heart with Venerable Sangye Khadro (Online 2022)

Online teachings on Awakening the Kind Heart: How to Meditate on Compassion by Venerable Sangye Khadro hosted by Thubten Kunga Ling in Florida, USA.

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Four nuns with four Sravasti Abbey cats named after the four immeasurables.

Four Immeasurables Workshop (Singapore 2002)

Teachings from a two-day workshop on the four immeasurables at Tai Pei Buddhist Centre.

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All Posts in Cultivating the Four Immeasurables

Cultivating the Four Immeasurables

Equanimity meditation with commentary

Examining our attitudes toward others to develop equanimity.

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Cultivating the Four Immeasurables

Meditation on developing equanimity

Guided meditation to develop an even-minded attitude without bias.

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Cultivating the Four Immeasurables

Meditation on equanimity and compassion

A guided meditation to develop compassion for everyone.

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Cultivating the Four Immeasurables

Meditation on how compassion changes us

Guided contemplation on how compassion has changed our life and views.

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Cultivating the Four Immeasurables

Meditation on compassion and ethical living

A Guided meditation on the relation of ethics to compassion.

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Cultivating the Four Immeasurables

Meditation on replacing judgement with compassion

Training the mind to view others with compassion rather than finding faults.

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Cultivating the Four Immeasurables

Meditation on compassion as the antidote to the crit...

A guided meditation on replacing a judgmental attitude with compassion.

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Cultivating the Four Immeasurables

Meditation on fear of compassion

A reflection on fear of compassion and how to overcome it.

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Cultivating the Four Immeasurables

Meditation on compassion

Guided meditation on developing compassion in a wise and skillful way.

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Cultivating the Four Immeasurables

Meditation on unbiased compassion

A guided meditation to develop impartial compassion.

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Cultivating the Four Immeasurables

Meditation on overcoming partiality

Guided analytic meditation to help develop impartial compassion.

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Cultivating the Four Immeasurables

Meditation on empathic distress

A guided meditation on the difference between compassion and personal distress.

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