Cultivating the Four Immeasurables
Meditations to cultivate equanimity, love, compassion, and joy.
Related Series
Four Immeasurables Workshop (Singapore 2002)
Teachings from a two-day workshop on the four immeasurables at Tai Pei Buddhist Centre.
View SeriesAll Posts in Cultivating the Four Immeasurables
Meditation on overcoming partiality
Guided analytic meditation to help develop impartial compassion.
View PostMeditation on empathic distress
A guided meditation on the difference between compassion and personal distress.
View PostMeditation on compassion and personal distress
A guided meditation to help examine our experience of observing suffering and distinguish between responding…
View PostMeditation on consistency in compassion
A guided meditation on how to cultivate consistency in our practice of compassion by reflecting…
View PostMeditation on cultivating a compassionate attitude
A guided meditation to help tap into the quality of compassion in our mind and…
View PostMeditation on giving positive feedback and praise
A guided meditation on how to incorporate giving positive feedback and praise into our daily…
View PostMeditation on the four immeasurables
A guided meditation on the four immeasurables—love, compassion, joy, and equanimity.
View PostMeditation on compassion for friends, strangers, and...
A guided analytical meditation on developing compassion for friends, strangers, and enemies.
View PostMeditation on compassion for our enemies
A guided analytical meditation to cultivate compassion for those we have difficulty with or who…
View PostMeditation on metta and safety
A guided analytical meditation on loving-kindness or metta, focusing on offering safety to friends, enemies…
View PostMeditation on responding with compassion
A guided meditation to help bring more compassion to relationships and interactions with others.
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