Cultivating the Four Immeasurables

Meditations to cultivate equanimity, love, compassion, and joy.

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Awakening the Kind Heart with Venerable Sangye Khadro

Teachings on Awakening the Kind Heart: How to Meditate on Compassion by Venerable Sangye Khadro given at Sravasti Abbey in 2020 and 2022.

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Awakening the Kind Heart with Venerable Sangye Khadro (Online 2022)

Online teachings on Awakening the Kind Heart: How to Meditate on Compassion by Venerable Sangye Khadro hosted by Thubten Kunga Ling in Florida, USA.

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Four nuns with four Sravasti Abbey cats named after the four immeasurables.

Four Immeasurables Workshop (Singapore 2002)

Teachings from a two-day workshop on the four immeasurables at Tai Pei Buddhist Centre.

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All Posts in Cultivating the Four Immeasurables

Cultivating the Four Immeasurables

Meditation on empathic distress

A guided meditation on the difference between compassion and personal distress.

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Cultivating the Four Immeasurables

Meditation on compassion and personal distress

A guided meditation to help examine our experience of observing suffering and distinguish between responding…

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Cultivating the Four Immeasurables

Meditation on consistency in compassion

A guided meditation on how to cultivate consistency in our practice of compassion by reflecting…

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Cultivating the Four Immeasurables

Meditation on giving positive feedback and praise

A guided meditation on how to incorporate giving positive feedback and praise into our daily…

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Cultivating the Four Immeasurables

Mother sentient beings

Five more verses from Nagarjuna's "Tale of a Wish-Fulfilling Dream" and a teaching about the…

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