Cultivating the Four Immeasurables

Meditations to cultivate equanimity, love, compassion, and joy.

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Four nuns with four Sravasti Abbey cats named after the four immeasurables.

Four Immeasurables Workshop (Singapore 2002)

Teachings from a two-day workshop on the four immeasurables at Tai Pei Buddhist Centre.

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All Posts in Cultivating the Four Immeasurables

Cultivating the Four Immeasurables

Meditation on empathic distress

A guided meditation on the difference between compassion and personal distress.

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Cultivating the Four Immeasurables

Meditation on compassion and personal distress

A guided meditation to help examine our experience of observing suffering and distinguish between responding…

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Cultivating the Four Immeasurables

Meditation on consistency in compassion

A guided meditation on how to cultivate consistency in our practice of compassion by reflecting…

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Cultivating the Four Immeasurables

Meditation on giving positive feedback and praise

A guided meditation on how to incorporate giving positive feedback and praise into our daily…

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Cultivating the Four Immeasurables

Meditation on the four immeasurables

A guided meditation on the four immeasurables—love, compassion, joy, and equanimity.

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Cultivating the Four Immeasurables

Meditation on compassion for our enemies

A guided analytical meditation to cultivate compassion for those we have difficulty with or who…

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Cultivating the Four Immeasurables

Meditation on metta and safety

A guided analytical meditation on loving-kindness or metta, focusing on offering safety to friends, enemies…

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Cultivating the Four Immeasurables

Meditation on responding with compassion

A guided meditation to help bring more compassion to relationships and interactions with others.

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Cultivating the Four Immeasurables

Meditation on compassion in action

A guided meditation to get in touch with the feeling of compassion and put it…

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Cultivating the Four Immeasurables

Meditation on compassionate inspiration

A guided meditation to reflect on people and qualities we find inspiring to help develop…

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