A guided meditation on how to cultivate consistency in our practice of compassion by reflecting on the hindrances to the practice of compassion.
Guided meditations to cultivate equanimity, love, compassion, and joy.
Cultivating the Four Immeasurables RSS feed for this section
Guided meditations to cultivate equanimity, love, compassion, and joy.
Meditation on cultivating a compassionate attitude
A guided meditation to help tap into the quality of compassion in our mind and nourish it.
Meditation on giving positive feedback and praise
A guided meditation on how to incorporate giving positive feedback and praise into our daily life in relation to friends, strangers, and enemies.
Meditation on the four immeasurables
A guided meditation on the four immeasurables—love, compassion, joy, and equanimity.
Meditation on compassion for friends, strangers, and enemies
A guided analytical meditation on developing compassion for friends, strangers, and enemies.
Meditation on compassion for our enemies
A guided analytical meditation to cultivate compassion for those we have difficulty with or who cause problems.
Meditation on metta and safety
A guided analytical meditation on loving-kindness or metta, focusing on offering safety to friends, enemies and strangers.
Meditation on responding with compassion
A guided meditation to help bring more compassion to relationships and interactions with others.
Meditation on compassion in action
A guided meditation to get in touch with the feeling of compassion and put it into action.
Meditation on compassionate inspiration
A guided meditation to reflect on people and qualities we find inspiring to help develop those qualities.
