A guided meditation to cultivate a feeling of loving-kindness for ourselves and others, to make the mind more familiar with it and expand it to more beings.
Learn to calm the mind by watching the breath and using your focus to cultivate positive states of mind like love and compassion.
Buddhist Meditation 101 RSS feed for this section
Learn to calm the mind by watching the breath and using your focus to cultivate positive states of mind like love and compassion.
Visualization meditation
Guided visualization meditation to bring out our positive qualities and build confidence in them.
How to meditate on the breath
An introduction to meditating on the breath with a guided meditation. Also an analytic meditation to deal with anxiety and stress.
Meditation 101: Equanimity meditation
Two guided meditations. A meditation on getting in touch with our positive qualities and another to develop equanimity towards others.
Meditation 101: Advice for daily meditation practice
Advice for establishing a daily meditation practice and the four parts of a practice session.
Meditation 101: Types of meditation
Instruction on the nine-round breathing meditation with guided analytical meditation on dealing with disturbing emotions.
Meditation 101: Meditation on the mind like the sky
Explanation of the meditation on the mind like the sky followed by a guided meditation.
Meditation 101: Meditating on the breath
Instruction on posture and techniques of breathing meditation and bare attention meditation for mindfulness.
Meditation on establishing a daily practice
A guided contemplation on establishing a daily spiritual practice, the benefits and overcoming hindrances.
Meditation on the kindness of others
A guided meditation to generate awareness of interdependence and of being the recipient of kindness.
