Buddhist Meditation 101
Calm the mind by watching the breath and learn to generate positive mental states.
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Meditation 101 by Venerable Sangye Khadro (2021)
Teachings by Venerable Sangye Khadro suitable for people encountering both meditation and Buddhism for the first time.
View SeriesAll Posts in Buddhist Meditation 101
![Ven. Sangye Khadro smiling while returning a white khata to a student.](https://thubtenchodron.org/wp-content/uploads/2021/06/VSK-jun21abbeylife14-1.jpg)
Meditation on loving-kindness
A guided meditation to cultivate a feeling of loving-kindness for ourselves and others, to make…
View Post![Ven. Sangye Khadro smiling while returning a white khata to a student.](https://thubtenchodron.org/wp-content/uploads/2021/06/VSK-jun21abbeylife14-1.jpg)
Visualization meditation
Guided visualization meditation to bring out our positive qualities and build confidence in them.
View Post![Ven. Sangye Khadro smiling while returning a white khata to a student.](https://thubtenchodron.org/wp-content/uploads/2021/06/VSK-jun21abbeylife14-1.jpg)
How to meditate on the breath
An introduction to meditating on the breath with a guided meditation. Also an analytic meditation…
View PostMeditation 101: Equanimity meditation
Two guided meditations. A meditation on getting in touch with our positive qualities and another…
View PostMeditation 101: Advice for daily meditation practice
Advice for establishing a daily meditation practice and the four parts of a practice session.
View PostMeditation 101: Types of meditation
Instruction on the nine-round breathing meditation with guided analytical meditation on dealing with disturbing emotions.
View PostMeditation 101: Meditation on the mind like the sky
Explanation of the meditation on the mind like the sky followed by a guided meditation.
View PostMeditation 101: Meditating on the breath
Instruction on posture and techniques of breathing meditation and bare attention meditation for mindfulness.
View PostMeditation on establishing a daily practice
A guided contemplation on establishing a daily spiritual practice, the benefits and overcoming hindrances.
View PostMeditation on the kindness of others
A guided meditation to generate awareness of interdependence and of being the recipient of kindness.
View PostMeditation on mind is the source of happiness and pain
A guided meditation to help understand how our thoughts and feelings influence our experience. Includes…
View PostStilling the critical mind
A guided meditation on the breath to cultivate a sense of contentment with the present…
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