Mindful Eating

Teachings on how to transform eating into a spiritual practice.

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Young people knead bread together in the Sravasti Abbey kitchen.

Food for Awakening (2016)

A commentary on the five contemplations before meals from the Chinese Buddhist tradition and other meal-related prayers that are recited daily at Sravasti Abbey.

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All Posts in Mindful Eating

A statue of a woman raising up her hands offering food
Prayers and Practices

Verses before meals

Pausing before meals and reflecting on the kindness of those who provide our food helps…

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A statue of a woman raising up her hands offering food
Prayers and Practices

Verses after lunch

Dedicating the merit for our food offering, wishing for all beings to be happy and…

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Mindful Eating

Wisdom you can taste

Practicing mindfulness while we eat helps us to live in the present moment, but our…

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Young people knead bread together in the Sravasti Abbey kitchen.
Mindful Eating

Our motivation for eating

A new series of talks, "Food for Awakening," on Buddhist perspectives about eating.

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Young people knead bread together in the Sravasti Abbey kitchen.
Mindful Eating

Eating with gratitude

A commentary on the first two of the five contemplations before meals from the Chinese…

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Young people knead bread together in the Sravasti Abbey kitchen.
Mindful Eating

Eating mindfully

A continuation of the commentary on five ways to think in order to make eating…

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Young people knead bread together in the Sravasti Abbey kitchen.
Mindful Eating

Homage to the Three Jewels

An explanation of the verses of homage done in the food offering in the Tibetan…

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Young people knead bread together in the Sravasti Abbey kitchen.
Mindful Eating

Offering our food

A continuing commentary on the verses for offering food to the Three Jewels.

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Young people knead bread together in the Sravasti Abbey kitchen.
Mindful Eating

Dedication verses

Why it's important to dedicate to never be separated from the Triple Gem, and a…

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Young people knead bread together in the Sravasti Abbey kitchen.
Mindful Eating

Verses after meals

An explanation of the mantras done after meals and dedication prayers for all beings.

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Young people knead bread together in the Sravasti Abbey kitchen.
Mindful Eating

The merit of offering food and drink

A continuing teaching on dedications that we make for all those who have offered us…

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