Covering Verses 26-32 of Chapter 6, presenting Buddhist refutations of a primal substance and the belief in an independent self
Tag Archives | compassion
A guided meditation on developing compassion for friends, strangers, and those who create harm.
Gavin the pup and his friends show us the qualities for a meaningful life—kindness, love, and how to deal skillfully with challenges.
In a time of uncertainty, letting our minds relax can be of benefit to ourselves and to others.
How to bring compassion to our communication and how to look at situations objectively without assumptions.
A guided analytical meditation to cultivate compassion for those we have difficulty with or who cause problems.
Ethical conduct and compassion are the keys to happiness for ourselves and for all sentient beings.
Further commentary on how empathy is important in being compassionate, how to develop empathy and convey it to others.
A guided meditation to make the mind more familiar and more habituated to the feeling of compassion.
How to identify when we do or do not feel safe, how to cultivate a sense of safety, and how to offer that to others.