I recently had an infected cyst on my back. It had grown quickly, got infected, and was compressed against my spine. An operation successfully removed it. I
Tag Archives | compassion
Guided meditation: The kindness of others
A guided meditation to generate awareness of interdependence and of being the recipient of kindness.
An Open-Hearted Life: Self-compassion
What it means to have self-compassion and how it helps to cultivate compassion for others. The three components of self-compassion.
Absorbing yourself in ultimate love
Teaching on understanding emptiness and training in methods to eradicate afflictive emotions and attain liberation and full awakening
Subtle impermanence
Answering questions from retreat participants and teaching on understanding impermanence and generating love and compassion
Reflecting on impermanence
Teaching on generating the sense of closeness with others and outlining the meditation to develop love and compassion
Love
Finding the value of love in searching for peace and equanimity.
An Open-Hearted Life: Exchanging self and others and taking and giving
How the taking and giving meditation is a powerful tool for eradicating self-centeredness and cultivating love and compassion towards all beings equally.
The Middle Way view
Talking about heart-warming love and compassion and teaching on attachment to inherently existent things and their characteristics and on two extreme views.
Love and compassion
Speaking on developing close relationships without attachment and teaching on the meaning of love and compassion and benefits of cherishing others.