Cultivating Concentration Retreat 2018
Venerable Sangye Khadro teaches on the hindrances to developing serenity and their antidotes.
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Venerable Sangye Khadro Motivation and meditation
The importance of motivation and the purpose and practice of meditation.
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Qualities of concentration
The place of concentration meditation in Buddhism, and its unique qualities.
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Mindfulness and sensual desire
The role of mindfulness in concentration meditation, and how to work with the hindrance of…
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Malice and lethargy
How to identify and apply antidotes to the hindrances of malice and lethargy.
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Restlessness, regret, and doubt
How to identify and apply antidotes to the hindrances of restlessness, regret, and deluded doubt.
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The five faults and eight antidotes
How to identify the five faults that arise when doing concentration meditation, and how to…
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