Covering Verses 2.7-2.21 about mentally emanated offerings for Buddhas and bodhisattvas, including common and peerless offerings that delight the senses
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Beginning Chapter 2 “Purifying Negativities” with verses on making offerings to buddhas and bodhisattvas with things found in nature (Verses 1.34-2.6)
Answering questions and teaching on Verses 1.24-1.33 on the vast merits that come from generating bodhicitta.
A guided meditation to generate awareness of interdependence and of being the recipient of kindness.
A guided meditation to reflect on the causes of anger and the antidotes.
Teaching from the section “The Death Process” and starting the section “Helping Ourselves and Others at the Time of Death” in Chapter 9.
A guided meditation to help understand how our thoughts and feelings influence our experience. Includes guidance on meditating on the breath.
Giving commentary to Verses 15-23, explaining 8 guidelines that keep bodhicitta from degrading and teaching on the benefits of aspiring and engaging bodhicitta
What it means to have self-compassion and how it helps to cultivate compassion for others. The three components of self-compassion.
A guided meditation to help clarify priorities in life in order to live wisely and make life meaningful.