Discussing the various defects and disadvantages of anger, covering Verses 1 – 6 of Chapter 6
Further commentary on how empathy is important in being compassionate, how to develop empathy and convey it to others.
A guided meditation to make the mind more familiar and more habituated to the feeling of compassion.
Covering Chapter 5 Verses 100-109, discussing the advice to dedicate our merits for the welfare of all sentient beings and to put the teachings into practice
Continuing teaching from Chapter 3, covering the fetters and pollutants as described in the Pali Tradition.
Teaching from Chapter 3, describing the auxiliary afflictions from the Pali tradition.
Covering Verses 91-100 of Chapter 5, discussing advice on manners, namely actions such as spitting, eating, using the bathroom, and giving directions
Presso l’Abbazia di Sravasti fiorisce una comunità monastica.
How to identify when we do or do not feel safe, how to cultivate a sense of safety, and how to offer that to others.
A guided analytical meditation on loving-kindness or metta, focusing on offering safety to friends, enemies and strangers.
