Showing how one progressively develops deeper and more subtle concentration to meditative stabilization.
Cultivating Concentration Retreat 2011 RSS feed for this section
Explanation of Maitreya’s teaching on cultivating serenity through overcoming the obstacles.
Continued teaching on the five hindrances to attaining serenity.
Explanation of the meditation posture, the preliminary practices, and mandala offering. Beginning of teachings on the five hindrances.
A teaching on the three higher trainings from subtle to gross levels. Explaining the two mental factors of concentration. Buddha as an object of meditation.