Cultivating Concentration Retreat 2011
Methods for cultivating serenity laid out in texts by Maitreya and Asanga in the Sanskrit tradition.
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Venerable Thubten Chodron Mindfulness and introspective awareness
A teaching on the three higher trainings from subtle to gross levels. Explaining the two…
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Meditation and hindrances
Explanation of the meditation posture, the preliminary practices, and mandala offering. Beginning of teachings on…
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The five faults and eight antidotes
Explanation of Maitreya's teaching on cultivating serenity through overcoming the obstacles.
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The nine mental abidings
Showing how one progressively develops deeper and more subtle concentration to meditative stabilization.
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