“An Open-Hearted Life”: A different kind of strength

Chapter 8

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A series of talks based on An Open-Hearted Life given at Sravasti Abbey’s monthly Sharing the Dharma Day starting in April 2017. Co-written with clinical psychologist Dr. Russell Kolts, the book offers practical Buddhist and Western psychological approaches to developing compassion.

  • Compassion is based on inner strength
  • Learning to have compassion with ourselves
  • Replacing fear with confidence
  • Accepting our emotions without having to act on them
  • Reflection: We all want to be happy and free from suffering

An Open-Hearted Life 11: A different kind of strength (download)

06-03-18 An Open-Hearted Life: A Different Kind of Strength - SDD

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