A meditation on mindfulness brings strong feelings of compassion for others.

Buddhist practice within prisons can counteract destructive negative emotions. Mediation allows incarcerated people to reflect on past habitual thoughts and actions, thereby generating inner peace and change.
Buddhist practice within prisons can counteract destructive negative emotions. Mediation allows incarcerated people to reflect on past habitual thoughts and actions, thereby generating inner peace and change.
A meditation on mindfulness brings strong feelings of compassion for others.
Accepting one’s feelings of anger and pride leads to a greater understanding of oneself, and greater patience and compassion for others.
Using the retreat experience to purify the root delusions of pride and attachment.
Daily practice helps us recognize the problems that our mind creates for us.
An incarcerated person expresses the internal struggle he faces while doing retreat in prison.
Realising what true happiness is and following the path of the Dharma.
Using the Vajrasattva mantra and practice to change unhealthy habits of daily life.
An incarcerated person’s letters express his gratitude for the Dharma.
An inmate relates his intention to take refuge and importance of purification.
It´s not easy to replace old thoughts about oneself and to accept full responsibility for our suffering.