“An Open-Hearted Life”: Being responsible for our emotions

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A series of talks based on An Open-Hearted Life given at Sravasti Abbey’s monthly Sharing the Dharma Day starting in April 2017. Co-written with clinical psychologist Dr. Russell Kolts, the book offers practical Buddhist and Western psychological approaches to developing compassion.

  • Brief overview of Buddhism
  • The main cause of suffering is our disturbing emotions
  • The Dharma offers practical tools to to transform our mind
  • Why we have disturbing emotions
  • When emotions arise in our mind we have a choice
  • Some antidotes to dealing with disturbing emotions

An Open-Hearted Life 18: Being responsible for our emotions (download)

04-07-19 An Open-Hearted Life: Being Responsible for Our Emotions - SDD

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