The benefits of interfaith dialogue and the shared values of different spiritual traditions.
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Explanation of what the four immeasurable attitudes are and how we can use them to transform our mind and benefit others.
The benefit of setting a virtuous motivation when waking and reviewing our actions at the end of the day. How our motivation influences everything we do.
How Buddhist teachings help to increase constructive states and decrease destructive states of mind.
The value of understanding the different Buddhist traditions.
Similarities of the various traditions and the principal teachings common to all.
Taking responsibility for our experiences without blaming ourselves.
How ruminating interferes with meditation and being mindful of the present.
Complaining causes disharmony with others and serves no positive purpose. The difference between complaining and constructive discussion.
How attachment and the self-centered attitude cause problems in relationships. The importance of trust and respect.