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Audio recordings of teachings by Venerable Thubten Chodron and others.
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Others are as important as ourselves
Explanation of the first three points of the nine-point equalizing self and others meditation.
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Review of Chapter Six: Verses 43-44
How to counter attachment to the body by cultivating mindfulness of the body.
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Is liberation possible?
Exploring the question, "Is Liberation Possible?", continuing the review of Chapter 12, "The Mind and…
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Review of Chapter Six: Verses 40-42
Why being angry at others is inappropriate, because they are under the control of afflictions
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The Buddha’s omniscient mind
Continuing the review of the Chapter 12, "The Mind and Its Potential", describing how Buddhas…
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Review of Chapter Six: Verses 36-40
Developing fortitude in the face of harm and hardship using thought transformation verses.
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The four maras
Continuing the review of Chapter 12, "The Mind and Its Potentials", describing the four maras
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Review of Chapter Six: Verses 22-34
How anger arises due to causes and conditions, and how to use an understanding of…
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Afflictions are weak
Continuing the review of Chapter 12, "Mind and Its Potential", describing how afflictions are not…
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Healing from The heart
The restorative justice movement shows it's possible to let go of anger and develop compassion…
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Live each day with loving-kindness
Practical tips on how to bring loving-kindness into our daily lives and interpersonal relationships.
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Finding your purpose in life
By looking inside, we discover what we can contribute to the world instead of getting…
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