A guided meditation on developing compassion for friends, strangers, and those who create harm.
Author Archive | Venerable Sangye Khadro
A guided analytical meditation to cultivate compassion for those we have difficulty with or who cause problems.
A guided meditation to make the mind more familiar and more habituated to the feeling of compassion.
Explanation of the remaining five of the seven types of mind and the progression from wrong consciousness to realization.
An explanation of the first two of the seven types of mind – direct perceivers and inferential cognizers.
The conditions that lead to a conceptual mind. The division of minds into perception and conception and how wrong conceptions come about.
Why it’s important to understand the mind, the mind and happiness and suffering, the nature of mind, and the six consciousnesses.
A guided meditation to cultivate a feeling of loving-kindness for ourselves and others, to make the mind more familiar with it and expand it to more beings.
Guided visualization meditation to bring out our positive qualities and build confidence in them.
An introduction to meditating on the breath with a guided meditation. Also an analytic meditation to deal with anxiety and stress.