Meditation on distinguishing between compassion and personal distress at the suffering of others with ways to increase compassion and remedy personal distress.
Meditation on compassion and personal distress
Author Archive | Venerable Sangye Khadro
Guided meditation: The kindness of others
A guided meditation to generate awareness of interdependence and of being the recipient of kindness.
Guided meditation: Working with anger
A guided meditation to reflect on the causes of anger and the antidotes.
Guided meditation: Mind is the source of happiness and pain
A guided meditation to help understand how our thoughts and feelings influence our experience. Includes guidance on meditating on the breath.
Guided meditation on death
A guided meditation to help clarify priorities in life in order to live wisely and make life meaningful.
Guided meditation on ways to understand impermanence
A guided meditation on five ways to understand impermanence as described in the book “The Foundation of Buddhist Practice”.
The power of prayer during a pandemic
Advice on practices for dealing with the pandemic.
The eight stages of the death process
Explaining the eight stages of the death process, speaking on how to help people who are dying, and answering questions from the audience.
How to prepare for death
Teaching on how to prepare ourselves for death, on the five powers, and answering questions from the audience.
Only spiritual practice can help at death
Reviewing the last set of points in the 9-point death meditation on the fact that only spiritual practice helps at the time death