A guided meditation on developing compassion for friends, strangers, and those who create harm.
Meditation on compassion for friends, strangers, and enemies
Author Archive | Venerable Sangye Khadro
Guided meditation: Compassion for our enemies
A guided analytical meditation to cultivate compassion for those we have difficulty with or who cause problems.
Guided meditation on compassion
A guided meditation to make the mind more familiar and more habituated to the feeling of compassion.
Know your mind: Seven types of mind and awareness
Explanation of the remaining five of the seven types of mind and the progression from wrong consciousness to realization.
Know your mind: Direct perceivers and inferential cognizers
An explanation of the first two of the seven types of mind – direct perceivers and inferential cognizers.
Know your mind: Perception and conception
The conditions that lead to a conceptual mind. The division of minds into perception and conception and how wrong conceptions come about.
Know your mind: What is the mind?
Why it’s important to understand the mind, the mind and happiness and suffering, the nature of mind, and the six consciousnesses.
Meditation on loving-kindness
A guided meditation to cultivate a feeling of loving-kindness for ourselves and others, to make the mind more familiar with it and expand it to more beings.
Visualization meditation
Guided visualization meditation to bring out our positive qualities and build confidence in them.
How to meditate on the breath
An introduction to meditating on the breath with a guided meditation. Also an analytic meditation to deal with anxiety and stress.