The more we familiarize ourselves with the four immeasurable thoughts—love, compassion, joy and equanimity—the more they will arise naturally and spontaneously.
Author Archive | Venerable Sangye Khadro
Answers to questions about tenet school views about Buddha nature, emptiness, abstract composites and others.
Review of what the different tenet schools posit to be the root of cyclic existence, and answers to questions on karma, and the levels of dependent origination.
Guided meditation on cultivating compassion.
Meditation on distinguishing between compassion and personal distress at the suffering of others with ways to increase compassion and remedy personal distress.
A guided meditation to generate awareness of interdependence and of being the recipient of kindness.
A guided meditation to reflect on the causes of anger and the antidotes.
A guided meditation to help understand how our thoughts and feelings influence our experience. Includes guidance on meditating on the breath.
A guided meditation to help clarify priorities in life in order to live wisely and make life meaningful.
A guided meditation on five ways to understand impermanence as described in the book “The Foundation of Buddhist Practice”.