How to identify the five faults that arise when doing concentration meditation, and how to apply the eight antidotes to them.
Author Archive | Venerable Sangye Khadro
Restlessness, regret, and doubt
How to identify and apply antidotes to the hindrances of restlessness, regret, and deluded doubt.
Malice and lethargy
How to identify and apply antidotes to the hindrances of malice and lethargy.
Mindfulness and sensual desire
The role of mindfulness in concentration meditation, and how to work with the hindrance of sensual desire.
Qualities of concentration
The place of concentration meditation in Buddhism, and its unique qualities.
Motivation and meditation
The importance of motivation and the purpose and practice of meditation.
