The more we familiarize ourselves with the four immeasurable thoughts—love, compassion, joy and equanimity—the more they will arise naturally and spontaneously.
Guided Meditation: Cultivating the four immeasurable thoughts
Author Archive | Venerable Sangye Khadro
Buddhist tenet systems: Question and answers part 4
Answers to questions about tenet school views about Buddha nature, emptiness, abstract composites and others.
Buddhist tenet systems: Question and answers part 3
Review of what the different tenet schools posit to be the root of cyclic existence, and answers to questions on karma, and the levels of dependent origination.
Meditation on compassion
Guided meditation on cultivating compassion.
Meditation on compassion and personal distress
Meditation on distinguishing between compassion and personal distress at the suffering of others with ways to increase compassion and remedy personal distress.
Guided meditation: The kindness of others
A guided meditation to generate awareness of interdependence and of being the recipient of kindness.
Guided meditation: Working with anger
A guided meditation to reflect on the causes of anger and the antidotes.
Guided meditation: Mind is the source of happiness and pain
A guided meditation to help understand how our thoughts and feelings influence our experience. Includes guidance on meditating on the breath.
Guided meditation on death
A guided meditation to help clarify priorities in life in order to live wisely and make life meaningful.
Guided meditation on ways to understand impermanence
A guided meditation on five ways to understand impermanence as described in the book “The Foundation of Buddhist Practice”.