A guided meditation to make the mind more familiar and more habituated to the feeling of compassion.
Guided meditation on compassion
Author Archive | Venerable Sangye Khadro
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Guided visualization meditation to bring out our positive qualities and build confidence in them.
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An introduction to meditating on the breath with a guided meditation. Also an analytic meditation to deal with anxiety and stress.
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Two guided meditations. A meditation on getting in touch with our positive qualities and another to develop equanimity towards others.
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Advice for establishing a daily meditation practice and the four parts of a practice session.
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Explanation of the meditation on the mind like the sky followed by a guided meditation.
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Instruction on posture and techniques of breathing meditation and bare attention meditation for mindfulness.