A guided meditation to make the mind more familiar and more habituated to the feeling of compassion.
Author Archive | Venerable Sangye Khadro
A guided meditation to cultivate a feeling of loving-kindness for ourselves and others, to make the mind more familiar with it and expand it to more beings.
Guided visualization meditation to bring out our positive qualities and build confidence in them.
An introduction to meditating on the breath with a guided meditation. Also an analytic meditation to deal with anxiety and stress.
Two guided meditations. A meditation on getting in touch with our positive qualities and another to develop equanimity towards others.
Advice for establishing a daily meditation practice and the four parts of a practice session.
Instruction on the nine-round breathing meditation with guided analytical meditation on dealing with disturbing emotions.
A guided meditation to help bring more compassion to relationships and interactions with others.
Explanation of the meditation on the mind like the sky followed by a guided meditation.
Instruction on posture and techniques of breathing meditation and bare attention meditation for mindfulness.