“An Open-Hearted Life”: Setting our motivation

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A series of talks based on An Open-Hearted Life given at Sravasti Abbey’s monthly Sharing the Dharma Day starting in April 2017. Co-written with clinical psychologist Dr. Russell Kolts, the book offers practical Buddhist and Western psychological approaches to developing compassion.

  • The importance of cultivating a good motivation before any activity
  • Including compassion in our motivation
  • How compassion for others benefits our self
  • Integrating a positive motivation into mundane activities

An 0pen-Hearted Life 04: Setting our motivation (download)

07-09-17 An Open Hearted Life The Importance of Motivation SDD

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