Fear, Anxiety, and Other Emotions

How Buddhist techniques can help us to work with fear, anxiety, disappointment, and depression.

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A small snake on a hand.

Working with Fear (2008-09)

Short talks on many aspects of of our lives that we may have fear around—death, identity, the future, health, the economy, loss, separation, and more.

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All Posts in Fear, Anxiety, and Other Emotions

Fear, Anxiety, and Other Emotions

Transforming anxiety and depression in a rapidly cha...

Discussion of the source of anxiety and related emotions and some practical antidotes to counteract…

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Fear, Anxiety, and Other Emotions

Working with fear and anxiety

How to work with fear and anxiety that arise based on the afflictions and transform…

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Fear, Anxiety, and Other Emotions

Identifying anxiety

The path from worry to fear and anxiety, and the stories we tell ourselves along…

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Fear, Anxiety, and Other Emotions

Combating anxiety with a meditative mind

Ways that Buddhist practices of love and compassion for others can help those suffering from…

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Silhouette of man looking sad.
Fear, Anxiety, and Other Emotions

Dealing with situations when things fall apart

By changing our perspective, problems and adversity can become the source of resilience and joy.…

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Firefighters helping someone.
Fear, Anxiety, and Other Emotions

Fear about the world

Anxiety about the state of the world can be eased by reflecting on the kindness…

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Statue near a pond of a Buddha meditating.
Fear, Anxiety, and Other Emotions

Dealing with anxiety

Anxiety can be ameliorated through meditation and kindness towards self and others.

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Fear, Anxiety, and Other Emotions

Ruminating

How to use our precious human life to develop love, compassion, and wisdom.

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Bronze statue of White Tara.
Fear, Anxiety, and Other Emotions

Working with doubt

Recognizing and managing a doubtful mind.

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