Investigating the way things appear and how they actually exist.
Establishing selflessness
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Three levels of dependent arising
The three levels of dependent arising and why it’s important to cultivate this wisdom.
Developing calm abiding
Exploring the nine stages involved in attaining calm abiding.
Excitement and application
Examining the last three obstacles to calm abiding meditation: laxity and excitement, non-application, and over-application.
Laxity and excitement
Examining laxity and excitement , one of the five hindrances to calm abiding meditation.
Calm abiding review
A review on how to choose the object of meditation and how to cultivate mindfulness in calm abiding meditation.
Forgetting the object of meditation
Forgetting the object of meditation as an obstacle to calm abiding and mindfulness as its antidote.
Objects of meditation and deterrents
Continuing to look at objects of calm-abiding meditation and the first of the five deterrents: laziness and its antidotes.
Objects of meditation
Examining the various objects of calm abiding meditation taught by the Buddha.
Preparing for calm abiding meditation
Establishing the six conducive conditions for calm abiding meditation and advice on doing retreat.