A series of talks based on An Open-Hearted Life given at Sravasti Abbey’s monthly Sharing the Dharma Day starting in April 2017. Co-written with clinical psychologist Dr. Russell Kolts, the book offers practical Buddhist and Western psychological approaches to developing compassion.
- The four immeasurables are a way to relate to others
- Love
- Compassion
- Empathic joy
- Equanimity
- The close and far enemies of the four immeasurables
- Questions and answers
An Open-Hearted Life 34: The four immeasurables (download)
10-18-20 An Open Hearted Life: The Four Immeasurables - SDD
A guided meditation led prior to the talk can be found here.