An Open Hearted Life: The four immeasurables

Chapter 35

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A series of talks based on An Open-Hearted Life given at Sravasti Abbey’s monthly Sharing the Dharma Day starting in April 2017. Co-written with clinical psychologist Dr. Russell Kolts, the book offers practical Buddhist and Western psychological approaches to developing compassion.

  • The four immeasurables are a way to relate to others
  • Love
  • Compassion
  • Empathic joy
  • Equanimity
  • The close and far enemies of the four immeasurables
  • Questions and answers

An Open-Hearted Life 34: The four immeasurables (download)

10-18-20 An Open Hearted Life: The Four Immeasurables - SDD

A guided meditation led prior to the talk can be found here.

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