A series of talks based on An Open-Hearted Life given at Sravasti Abbey’s monthly Sharing the Dharma Day starting in April 2017. Co-written with clinical psychologist Dr. Russell Kolts, the book offers practical Buddhist and Western psychological approaches to developing compassion.
- The four immeasurables are a way to relate to others
- Empathic joy
- The close and far enemies of the four immeasurables
- Questions and answers
An Open-Hearted Life 34: The four immeasurables (download)