An Open-Hearted Life: Equalizing and exchanging self and others

A series of talks based on An Open-Hearted Life given at Sravasti Abbey’s monthly Sharing the Dharma Day starting in April 2017. Co-written with clinical psychologist Dr. Russell Kolts, the book offers practical Buddhist and Western psychological approaches to developing compassion.

• The second method of generating compasstion and the altruistic intention
• Contemplating how all beings want happiness and to avoid misery
• Doing the refelction with people in public places

An Open-Hearted Life 25: Equalizing and exchanging self and others (download)