A series of talks based on An Open-Hearted Life given at Sravasti Abbey’s monthly Sharing the Dharma Day starting in April 2017. Co-written with clinical psychologist Dr. Russell Kolts, the book offers practical Buddhist and Western psychological approaches to developing compassion.
- Buddhism offers methods to increase love and compassion
- Guided reflection on equanimity
- How our mind creates friends, enemies and strangers
- With equanimity we feel connected to others
An Open-Hearted Life 22: Cultivating compassion and equanimity (download)