An Open-Hearted Life: Cultivating compassion and equanimity

Chapters 21 and 22

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A series of talks based on An Open-Hearted Life given at Sravasti Abbey’s monthly Sharing the Dharma Day starting in April 2017. Co-written with clinical psychologist Dr. Russell Kolts, the book offers practical Buddhist and Western psychological approaches to developing compassion.

  • Buddhism offers methods to increase love and compassion
  • Guided reflection on equanimity
  • How our mind creates friends, enemies and strangers
  • With equanimity we feel connected to others

An Open-Hearted Life 22: Cultivating compassion and equanimity (download)

08-04-19 An Open-Hearted Life: Cultivating Compassion and Equanimity - SDD

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