An Open-Hearted Life: Exchanging self and others and taking and giving

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A series of talks based on An Open-Hearted Life given at Sravasti Abbey’s monthly Sharing the Dharma Day starting in April 2017. Co-written with clinical psychologist Dr. Russell Kolts, the book offers practical Buddhist and Western psychological approaches to developing compassion.

  • What it means to exchange self and others
  • Taking and giving—a powerful tool for developing compassion
  • How to do the taking and giving meditation

An Open-Hearted Life 29: Exchanging self and others and taking and giving (download)

05-03-20 An Open-Hearted Life: Exchanging Self and Others & Taking and Giving - SDD

A guided meditation led prior to the talk can be found here.

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