A series of talks based on An Open-Hearted Life given at Sravasti Abbey’s monthly Sharing the Dharma Day starting in April 2017. Co-written with clinical psychologist Dr. Russell Kolts, the book offers practical Buddhist and Western psychological approaches to developing compassion.
- What it means to exchange self and others
- Taking and giving—a powerful tool for developing compassion
- How to do the taking and giving meditation
An Open-Hearted Life 29: Exchanging self and others and taking and giving (download)