Úzkost může být zmírněna prostřednictvím meditace a laskavosti vůči nám a ostatním.
Tag Archives | mindfulness
Review of Chapter 3
Reviewing Chapter 3 discussing five aggregates and virtuous mental factors with examples.
Taking refuge and the meaning of the Three Jewels
We’ve talked about the possibility of rebirth in the states of tremendous suffering or tremendous limitations. If we think deeply about this possibility, we
Stinkin’ thinkin’
In this time of uncertainty, there is nothing more important than working on our own minds.
How to prepare for death
Teaching on how to prepare ourselves for death, on the five powers, and answering questions from the audience.
Making requests, receiving blessings, and gaining realizations
Teaching from Chapter 6 of the book “The Foundation of Buddhist Practice”, covering making requests, receiving blessings and gaining realizations.
Interrelationship of the lamrim topics
Teaching from Chapter 6 of the book “The Foundation of Buddhist Practice”, covering the interrelationship of the Lamrim topics.
Introduction to the four establishments of mindfulness
The purpose of practicing the four establishments of mindfulness, how they correlate with the four truths and dispel distorted conceptions.
Willingness to undergo hardship
Finishing Chapter 11, by covering the sections “Willingness to Undergo Hardship,” “Keeping a Happy Mind,” “Realized Beings,” and “What I Have Learned in Life.”
Practicing Buddhist mindfulness
The practice of mindfulness from a Buddhist perspective. How mindfulness should be linked with ethical conduct and compassion.