Úzkost může být zmírněna prostřednictvím meditace a laskavosti vůči nám a ostatním.
Tag Archives | mindfulness
Reviewing Chapter 3 discussing five aggregates and virtuous mental factors with examples.
We’ve talked about the possibility of rebirth in the states of tremendous suffering or tremendous limitations. If we think deeply about this possibility, we
In this time of uncertainty, there is nothing more important than working on our own minds.
Teaching on how to prepare ourselves for death, on the five powers, and answering questions from the audience.
Teaching from Chapter 6 of the book “The Foundation of Buddhist Practice”, covering making requests, receiving blessings and gaining realizations.
Teaching from Chapter 6 of the book “The Foundation of Buddhist Practice”, covering the interrelationship of the Lamrim topics.
The purpose of practicing the four establishments of mindfulness, how they correlate with the four truths and dispel distorted conceptions.
Finishing Chapter 11, by covering the sections “Willingness to Undergo Hardship,” “Keeping a Happy Mind,” “Realized Beings,” and “What I Have Learned in Life.”
The practice of mindfulness from a Buddhist perspective. How mindfulness should be linked with ethical conduct and compassion.