Teachings on mindfulness, a mental factor that enables the mind to stay on its chosen object. These include teachings on mindfulness in developing concentration and keeping ethical conduct.

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Sunset behind an open meadow.
On Self-Worth

I am a Buddhist

D. S. reflects on how his studies in Buddhism have influenced his life as an…

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Dronsel and a monastic smiling with arms out, in a snowy meadow.
Dharma Poetry

Reflections after doing retreat on the four establis...

Poems inspired by teachings on the four establishments of mindfulness.

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A Presentation of the Establishment of Mindfulness

The four objects of mindfulness

Introduction to the four establishments of mindfulness including the four objects and the common manner…

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How to Meditate: Remedies for distractions

Types of meditation and how to overcome hindrances that arise in meditation.

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Shantideva Teachings at Sravasti Abbey

Review of Chapter Five: “Guarding Alertness...

Review of the first half of Chapter 5 "Guarding Alertness," (introspective awareness) from Shantideva's "Engaging…

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