mindfulness
Teachings on mindfulness, a mental factor that enables the mind to stay on its chosen object. These include teachings on mindfulness in developing concentration and keeping ethical conduct.
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Venerable Thubten Chodron Mindfulness of the five hindrances
Describing the four-step process for contemplating mindfulness of phenomena in terms of the five hindrances,…
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Refuge and bodhicitta
Leading an extensive motivation on about rooting ourselves in refuge and bodhicitta and explaining the…
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Venerable Thubten Lamsel Review of mindfulness of mind
Reviewing , together with Venerable Tenzin Tsepal, mindfulness of mind.
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Venerable Thubten Rinchen Reviewing mindfulness of feelings
Reviewing, together with Venerable Thubten Monlam, mindfulness of feelings.
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Venerable Thubten Damcho Review of mindfulness of the body
Reviewing the mindfulness of the body, focussing on the 32 parts of the body.
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Mindfulness of phenomena
Explaining the section on Mindfulness of Phenomena, beginning teaching from Chapter 13.
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Mindfulness of the emptiness of the I
Explaining mindfulness of the emptiness of the I and mindfulness of mental states, concluding teaching…
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Mindfulness of the conventional nature of mind
Explaining the sections on Mindfulness of the Impermanence of Mind, and Mindfulness of the Conventional…
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Mindfulness of feeling as an antidote to pain
Explaining to how to apply mindfulness of feelings to work with physical and mental pain,…
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Sravasti Abbey Monastics Feelings don’t lie
How examining our thoughts and applying antidotes can transform our feelings.
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Mindfulness of feelings
Explaining the section on how to meditate on mindfulness of feelings from the Four Establishments…
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Meditating on the foulness of the body
Checking if our notion of the body corresponds with what the body actually is Experiences…
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