anger
Teachings on the mental affliction of anger, including its causes, disadvantages, and antidotes.
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Venerable Thubten Chodron Mindfulness of the five hindrances
Describing the four-step process for contemplating mindfulness of phenomena in terms of the five hindrances,…
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Refuge and bodhicitta
Leading an extensive motivation on about rooting ourselves in refuge and bodhicitta and explaining the…
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Venerable Sangye Khadro 
Venerable Thubten Damcho Meditation on transforming anger into compassion
Guided meditation on changing how we relate to difficulties.
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Venerable Thubten Rinchen Reviewing mindfulness of feelings
Reviewing, together with Venerable Thubten Monlam, mindfulness of feelings.
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Training in techniques to subdue anger
Explanation of some methods for working with anger.
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Meditation on subduing anger by changing perspective
Guided analytical meditation to work with anger.
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Mindfulness of phenomena
Explaining the section on Mindfulness of Phenomena, beginning teaching from Chapter 13.
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Mindfulness of feeling as an antidote to pain
Explaining to how to apply mindfulness of feelings to work with physical and mental pain,…
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Causes and results of feelings
Explaining the causes and results of feelings, teaching from Chapter 12.
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The role of meditation in calming anger
With practice we can make steady progress in subduing anger.
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Meditation on the results of anger and patience
By changing our perspective we can be more patient.
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