Living an open-hearted life

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A talk based on the book An Open-Hearted Life co-written with clinical psychologist Dr. Russell Kolts given at the Vajrayana Institute in Sydney, Australia.

  • If you want to be happy, care for others
  • Taking responsibility for our emotions
  • Living ethically is the foundation for a happy life
  • Questions and answers
    • How can you be compassionate when humiliated by others?
    • How can you forgive after childhood trauma?
    • What can you do to develop self-compassion?

Living an open-hearted life (download)

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