A series of talks based on An Open-Hearted Life given at Sravasti Abbey’s monthly Sharing the Dharma Day starting in April 2017. Co-written with clinical psychologist Dr. Russell Kolts, the book offers practical Buddhist and Western psychological approaches to developing compassion.
- Imagery is not something new to us
- The meaning we give to situations is what evokes our emotions
- Using imagery to develop the qualities we want to have
An Open-Hearted Life 21: Imagery and method acting: Cultivating our compassionate selves (download)