Meditation on replacing judgement with compassion

A guided meditation led at Sravasti Abbey’s monthly Sharing the Dharma Day.

A analytical meditation on training the mind to view others with compassion and kindness rather than with a critical judgmental mind – drawing from Chapter 63, “Compassion as the Antidote to the Critical, Judgmental Mind,” from the book, An Open-Hearted Life.

  • Setting the meditation posture for the session
  • Meditation on the breath for eight minutes
  • Analytic meditation
    • Recall someone you noticed recently and something you noticed about them
    • Reflect on what you noticed about them
    • What was your inner commentary in response to what you noticed
    • Change your mind to view the person with compassion
    • Conclusion: Make a determination to view others with compassion rather than criticism
  • Dedication

Meditation on replacing judgement with compassion (download)

The rest of the Sharing the Dharma Day talk can be found here.

Venerable Thubten Semkye

Ven. Semkye was the Abbey's first lay resident, coming to help Venerable Chodron with the gardens and land management in the spring of 2004. She became the Abbey's third nun in 2007 and received bhikshuni ordination in Taiwan in 2010. She met Venerable Chodron at the Dharma Friendship Foundation in Seattle in 1996. She took refuge in 1999. When the land was acquired for the Abbey in 2003, Ven. Semye coordinated volunteers for the initial move-in and early remodeling. A founder of Friends of Sravasti Abbey, she accepted the position of chairperson to provide the Four Requisites for the monastic community. Realizing that was a difficult task to do from 350 miles away, she moved to the Abbey in spring of 2004. Although she didn't originally see ordination in her future, after the 2006 Chenrezig retreat when she spent half of her meditation time reflecting on death and impermanence, Ven. Semkye realized that ordaining would be the wisest, most compassionate use of her life. View pictures of her ordination. Ven. Semkye draws on her extensive experience in landscaping and horticulture to manage the Abbey's forests and gardens. She oversees "Offering Volunteer Service Weekends" during which volunteers help with construction, gardening, and forest stewardship.