The more we familiarize ourselves with the four immeasurable thoughts—love, compassion, joy and equanimity—the more they will arise naturally and spontaneously.
Tag Archives | analytical meditation
Guided meditation on cultivating compassion.
A guided meditation to bring awareness of being connected to others and being the recipient of their kindness.
A guided meditation for those who are grieving the death of a child.
Meditation on distinguishing between compassion and personal distress at the suffering of others with ways to increase compassion and remedy personal distress.
Increasing love and compassion through the meditative practice of tonglen.
A guided meditation to generate awareness of interdependence and of being the recipient of kindness.
A guided meditation to reflect on the causes of anger and the antidotes.
A guided meditation to help understand how our thoughts and feelings influence our experience. Includes guidance on meditating on the breath.
A guided meditation to help clarify priorities in life in order to live wisely and make life meaningful.