Venerable Thubten Tarpa reviews the three phases of a meditation session and how to conduct our lives off of the cushion.
Meditation session outline
Tag Archives | analytical meditation
General advice for Dharma practice
Reflecting on the purpose and meaning of our precious human life and remembering the central task of developing a kind heart.
Deepening your meditation practice
Strengthening meditative concentration and broadening the range of topics for analytic mediation.
More advice for beginner meditators
Helpful advice on dealing with critical thoughts, thoughts about the past or future, balancing concentration with letting go, and making time for solitude.
Advice for beginner meditators
A listing of teachings and videos for those new to Buddhist meditation.
“Precious Garland” review: Quiz 7 questions 8-12
Venerable Thubten Jigme reviews questions on working with attachment especially to intoxicants and the body, and on how to give fearlessness to others.
Gomchen Lamrim review: Seven-point cause and effect instruction
Venerable Tenzin Tsepal reviews the meditation on equanimity and the first three steps of the seven-point cause and effect instruction.
Gomchen Lamrim review: Equanimity
Venerable Thubten Jigme reviews how to develop equanimity.
Gomchen Lamrim review: Bodhicitta
Venerable Thubten Jampa reviews the causes of bodhicitta.
Integrating a good motivation into our practice and daily lives
How to cultivate a beneficial motivation for spiritual practice and life in general. Guided meditation on the kindness of others.
