A guided analytical meditation to cultivate compassion for those we have difficulty with or who cause problems.
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A guided meditation to make the mind more familiar and more habituated to the feeling of compassion.
A guided analytical meditation on loving-kindness or metta, focusing on offering safety to friends, enemies and strangers.
A guided meditation to cultivate a feeling of loving-kindness for ourselves and others, to make the mind more familiar with it and expand it to more beings.
An introduction to meditating on the breath with a guided meditation. Also an analytic meditation to deal with anxiety and stress.
Two guided meditations. A meditation on getting in touch with our positive qualities and another to develop equanimity towards others.
Instruction on the nine-round breathing meditation with guided analytical meditation on dealing with disturbing emotions.
A guided meditation to help bring more compassion to relationships and interactions with others.
A guided meditation to get in touch with the feeling of compassion and put it into action.
Reviewing Chapter 6, discussing the different types of mediation and leading an analytical meditation and group chanting.