The more we familiarize ourselves with the four immeasurable thoughts—love, compassion, joy and equanimity—the more they will arise naturally and spontaneously.
Guided Meditation: Cultivating the four immeasurable thoughts
Tag Archives | analytical meditation
Meditation on compassion
Guided meditation on cultivating compassion.
Meditation on the kindness of others
A guided meditation to bring awareness of being connected to others and being the recipient of their kindness.
Meditation for parents grieving the loss of a child
A guided meditation for those who are grieving the death of a child.
Meditation on compassion and personal distress
Meditation on distinguishing between compassion and personal distress at the suffering of others with ways to increase compassion and remedy personal distress.
Guided meditation on taking and giving
Increasing love and compassion through the meditative practice of tonglen.
Guided meditation: The kindness of others
A guided meditation to generate awareness of interdependence and of being the recipient of kindness.
Guided meditation: Working with anger
A guided meditation to reflect on the causes of anger and the antidotes.
Guided meditation: Mind is the source of happiness and pain
A guided meditation to help understand how our thoughts and feelings influence our experience. Includes guidance on meditating on the breath.
Guided meditation on death
A guided meditation to help clarify priorities in life in order to live wisely and make life meaningful.