A guided meditation on how to cultivate consistency in our practice of compassion by reflecting on the hindrances to the practice of compassion.
Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.
Tag Archives | analytical meditation
Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.
Meditation on cultivating a compassionate attitude
A guided meditation to help tap into the quality of compassion in our mind and nourish it.
Meditations on equalizing and exchanging self and others
A sequence of eleven guided meditations for developing bodhicitta using the method of equalizing and exchanging self and others.
Meditation on competition and cooperation
A guided meditation comparing the impact of approaching situations with a mindset of competition or cooperation.
An encounter with a Chan master
Reflections on a meeting with a Chan master in Korea and his advice for Dharma practice.
Meditation on giving positive feedback and praise
A guided meditation on how to incorporate giving positive feedback and praise into our daily life in relation to friends, strangers, and enemies.
Meditation on forgiving
A guided meditation on forgiving, how to let go of painful thoughts and feelings of anger and resentment through forgiving.
Meditation on working with fear and anger
A guided meditation on how to work with fear and anger to respond more effectively and bring a compassionate perspective to the situation.
Questions and answers on meditation
Teaching from Chapter 7, responding to questions on meditating on the dying process and how to do visualization
Meditation on the six factors that cause afflictions
A guided meditation on the factors that cause disturbing emotions to arise.
