A guided meditation to get in touch with the feeling of compassion and put it into action.
Meditation on compassion in action
Tag Archives | analytical meditation
Review of Chapter 6
Reviewing Chapter 6, discussing the different types of mediation and leading an analytical meditation and group chanting.
Meditation on establishing a daily practice
A guided contemplation on establishing a daily spiritual practice, the benefits and overcoming hindrances.
Meditation on giving your body away
A guided meditation on thought transformation in which we dedicate the four elements of our bodies to the happiness of all beings.
Guided Meditation: Cultivating the four immeasurable thoughts
The more we familiarize ourselves with the four immeasurable thoughts—love, compassion, joy and equanimity—the more they will arise naturally and spontaneously.
Meditation on compassion
Guided meditation on cultivating compassion.
Meditation on the kindness of others
A guided meditation to bring awareness of being connected to others and being the recipient of their kindness.
Meditation for parents grieving the loss of a child
A guided meditation for those who are grieving the death of a child. The meditation can be revised according to one’s personal situation.
Meditation on compassion and personal distress
Meditation on distinguishing between compassion and personal distress at the suffering of others with ways to increase compassion and remedy personal distress.
Guided meditation on taking and giving
Increasing love and compassion through the meditative practice of tonglen.