Reviewing Chapter 6, discussing the different types of mediation and leading an analytical meditation and group chanting.
A guided contemplation on establishing a daily spiritual practice, the benefits and overcoming hindrances.
A guided meditation on thought transformation in which we dedicate the four elements of our bodies to the happiness of all beings.
The more we familiarize ourselves with the four immeasurable thoughts—love, compassion, joy and equanimity—the more they will arise naturally and spontaneously.
Guided meditation on cultivating compassion.
A guided meditation to bring awareness of being connected to others and being the recipient of their kindness.
A guided meditation for those who are grieving the death of a child.
Meditation on distinguishing between compassion and personal distress at the suffering of others with ways to increase compassion and remedy personal distress.
Increasing love and compassion through the meditative practice of tonglen.
A guided meditation to generate awareness of interdependence and of being the recipient of kindness.
