A guided analytical meditation to cultivate compassion for those we have difficulty with or who cause problems.
Guided meditation: Compassion for our enemies
Tag Archives | analytical meditation
Guided meditation on compassion
A guided meditation to make the mind more familiar and more habituated to the feeling of compassion.
Guided meditation on metta and safety
A guided analytical meditation on loving-kindness or metta, focusing on offering safety to friends, enemies and strangers.
Meditation on loving-kindness
A guided meditation to cultivate a feeling of loving-kindness for ourselves and others, to make the mind more familiar with it and expand it to more beings.
How to meditate on the breath
An introduction to meditating on the breath with a guided meditation. Also an analytic meditation to deal with anxiety and stress.
Meditation 101: Equanimity meditation
Two guided meditations. A meditation on getting in touch with our positive qualities and another to develop equanimity towards others.
Meditation 101: Types of meditation
Instruction on the nine-round breathing meditation with guided analytical meditation on dealing with disturbing emotions.
Meditation on responding with compassion
A guided meditation to help bring more compassion to relationships and interactions with others.
Meditation on compassion in action
A guided meditation to get in touch with the feeling of compassion and put it into action.
Review of Chapter 6
Reviewing Chapter 6, discussing the different types of mediation and leading an analytical meditation and group chanting.