analytical meditation
Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.
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Venerable Thubten Damcho Reviewing the four-point analysis
Using the four-point analysis to meditate on selflessness.
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Venerable Sangye Khadro Meditation on subduing anger by changing perspective
Guided analytical meditation to work with anger.
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Geshe Yeshe Thabkhe The secret to aging well
Gen Rinpoche Yeshe Thabkhe shares his insights on aging well as a Dharma practitioner.
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Meditation on reducing the causes of anger
Guided meditation to decrease irritation and anger.
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Venerable Thubten Samten Meditation on the influence of attachment in our life
Looking at our objects of attachment and their influence.
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Venerable Thubten Chonyi Meditation on factors that cause anger to arise
How we view a situation can cause anger to arise.
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Venerable Thubten Semkye Meditation on recognizing when we’re angry
When we know our anger is arising we can address it.
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Meditation on forgiving ourselves and others
Meditation to forgive and let go of anger and blame.
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Meditation on anger is not effective for social change
Guided meditation on replacing anger with compassion to address injustice.
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Remedies to obstacles to meditation
Remedies to common obstacles to meditation plus additional insights for our practice.
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Understanding meditation
Different concepts that help us to understand meditation plus practical advice.
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Four components of a meditation session
Advice for problems with meditation plus different types and components of meditation.
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