Defining compassion and self-compassion

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Part of a series of teachings given during Sravasti Abbey’s annual Exploring Buddhism for Young Adults program in 2017.

  • Defining compassion
    • Courageous sensitivity to suffering
    • The wish to alleviate suffering
  • Self-compassion
    • Taking responsibility for our emotions
    • Overcoming shame
    • Understanding our emotional systems
  • Questions and answers
01 Young Adults Explore Buddhism: Exploring Compassion with Dr. Russell Kolts 07-12-17

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