An Open-Hearted Life: The importance of regular practice

Chapter 36

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Part of a series of talks based on An Open-Hearted Life given at Sravasti Abbey’s monthly Sharing the Dharma Day starting in April 2017. Co-written with clinical psychologist Dr. Russell Kolts, the book offers practical Buddhist and Western psychological approaches to developing compassion.

  • A fight between two wolves
  • Making spiritual practice a priority
  • Obstacles to practice and how to overcome them
  • Practicing now to prepare for death
  • Reflection: Establishing a regular practice

An Open-Hearted Life 35: The importance of regular practice (download)

11-22-20 An Open Hearted Life: The Importance of Regular Practice - SDD

A guided meditation led prior to the talk can be found here.

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