“An Open-Hearted Life”: Mindful awareness

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A series of talks based on An Open-Hearted Life given at Sravasti Abbey’s monthly Sharing the Dharma Day starting in April 2017. Co-written with clinical psychologist Dr. Russell Kolts, the book offers practical Buddhist and Western psychological approaches to developing compassion.

  • Increasing mindfulness can aid in developing compassion
  • How mindfulness allows us to work with our emotions and actions
  • Mindfulness and parenting
  • Examining how we impute meaning on events or others
  • Using R.A.I.N. to develop mindfulness
  • Guided reflection: Mindful checking in

An Open-Hearted Life 12: Mindful awareness (download)

07-15-18 An Open-Hearted Life: Mindful Awareness - SDD

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