Meditation on equanimity and compassion
Venerable Thubten Chonyi 
Cultivating the Four Immeasurables 
Oct 13, 2024 A guided meditation led at Sravasti Abbey’s monthly Sharing the Dharma Day.
- Introduction to the meditation
- Body scan and breathing meditation
- Guided meditation on seeing all beings equally and developing compassion for them
Meditation on equanimity and compassion (download)
The rest of the Sharing the Dharma Day talk can be found here.
Venerable Thubten Chonyi
Ven. Thubten Chonyi is a nun in the Tibetan Buddhist tradition. She has studied with Sravasti Abbey founder and abbess Ven. Thubten Chodron since 1996. She lives and trains at the Abbey, where she received novice ordination in 2008. She took full ordination at Fo Guang Shan in Taiwan in 2011. Ven. Chonyi regularly teaches Buddhism and meditation at the Unitarian Universalist Church of Spokane and, occasionally, in other locations as well.
