Meditation 101: Equanimity meditation

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Part of a series of talks from “Buddhist Meditation 101”, an introductory course to Buddhist meditation. The online course was hosted by the Ocean of Compassion Buddhist Center, San Jose, California. Venerable Sangye Khadro provided handouts for course topics: The Seven-Point Meditation Posture, Scanning the Body, Counting the Breaths Meditation Technique, Body of Light Meditation, Equanimity Meditation.

  • Body of light meditation
  • Mindfulness: Being on the lookout for negative mental states
  • Meditation on equanimity

Meditation 101 05: Equanimity meditation (download)

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