Venerable Thubten Chodron explains how to free ourselves from guilt, grudges, anger and resentment in this short weekend retreat.
- The effect of apologizing when forgiveness is not granted
- Responding to pressure to forgive
- How Dharma challenges our usual ways of thinking
- Overcoming deep emotional wounds
- Understanding the disturbing emotions
02 The Gift of Forgiveness: Understanding Disturbing Emotions 07-18-20