Complacency, agitation

Afflictions derived from attachment

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Part of a series of teachings given through the Dharma Friendship Foundation in Seattle from January 1995 to April 1996.

  • Meditation on loving kindness to overcome rage, resentment, spite and jealousy
  • Brief review of the mind and all the mental factors
  • Afflictions related to attachment
  • Complacency—different aspects such as social position, education, etc., and humility, respect as antidotes
  • Agitation—scatter or wander, introspective alertness as a main antidote
  • Meditating on impermanence, the conditioned nature of all things, disadvantages of cyclic existence

Mind and mental factors 23: Complacency, agitation (download)

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