Non-attachment and non-hatred

Group of 11 virtuous mental factors

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Part of a series of teachings given through the Dharma Friendship Foundation in Seattle from January 1995 to April 1996.

  • Guided meditation for developing non-attachment as it applies to reputation, praise and approval
  • Discussion on problems that arise from the attachments and the importance of doing the meditations
  • Introducing non-hatred, the basis for prevention of anger, increase of love and patience
  • Three objects of anger—person, pain or harm itself, cause of the harm
  • Four situations not to retaliate in—harsh words, physical, insults, humiliation

Mind and mental factors 10: Non-attachment and non-hatred (download)

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