Part of a series of teachings given at Dharma Friendship Foundation in Seattle from January 1995 to April 1996.
- Guided meditation on our precious human life
- Lamrim meditations laying foundations for higher practices, setting proper aspirations
- Discussion on appreciation, mindfulness, introspective awareness (aspect of intelligence or wisdom) and conscientiousness
- How to develop awareness of these factors in our own minds during our daily lives
Mind and mental factors 05: Appreciation and mindfulness (download)