Appreciation and mindfulness

Group of five object-ascertaining mental factors

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Part of a series of teachings given at Dharma Friendship Foundation in Seattle from January 1995 to April 1996.

  • Guided meditation on our precious human life
  • Lamrim meditations laying foundations for higher practices, setting proper aspirations
  • Discussion on appreciation, mindfulness, introspective awareness (aspect of intelligence or wisdom) and conscientiousness
  • How to develop awareness of these factors in our own minds during our daily lives

Mind and mental factors 05: Appreciation and mindfulness (download)

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