Part of a series of teachings given through the Dharma Friendship Foundation in Seattle from January 1995 to April 1996.
- Guided meditation on the three types of compassion: observing sentient beings, observing phenomena (transience), and objectless compassion
- Disturbing attitudes—factors which cause our mind to be unpeaceful, unsubdued
- Discussion on the root disturbing attitude of attachment, examining its causes and effects in our lives
- Participants are invited to examine their own attachments, their resulting attitudes and behaviors, how these create a lack of freedom and happiness
- By examining our own attachment, having compassion for ourselves and others in the grip of this disturbing attitude, we are able to move towards freedom and bodhicitta
Mind and mental factors 15: (download)