attachment
Teachings on the mental affliction of attachment, including its causes, disadvantages, and antidotes.
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Venerable Thubten Chodron Mindfulness of the five hindrances
Describing the four-step process for contemplating mindfulness of phenomena in terms of the five hindrances,…
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Refuge and bodhicitta
Leading an extensive motivation on about rooting ourselves in refuge and bodhicitta and explaining the…
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Venerable Thubten Rinchen Reviewing mindfulness of feelings
Reviewing, together with Venerable Thubten Monlam, mindfulness of feelings.
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Venerable Thubten Damcho Review of mindfulness of the body
Reviewing the mindfulness of the body, focussing on the 32 parts of the body.
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Ask before you assume
How we can learn to question our assumptions and connect with others.
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Mindfulness of phenomena
Explaining the section on Mindfulness of Phenomena, beginning teaching from Chapter 13.
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Mindfulness of feeling as an antidote to pain
Explaining to how to apply mindfulness of feelings to work with physical and mental pain,…
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Causes and results of feelings
Explaining the causes and results of feelings, teaching from Chapter 12.
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Mindfulness of feelings
Explaining the section on how to meditate on mindfulness of feelings from the Four Establishments…
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Charnel ground contemplation
Explaining the section on the Nine Charnel Ground Contemplations, and beginning the section on Mindfulness…
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Meditating on the foulness of the body
Checking if our notion of the body corresponds with what the body actually is Experiences…
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The thirty-two parts of the body
Continuing the section on mindfulness of the foulness of the body, covering the six groups…
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