Part of a series of teachings given through the Dharma Friendship Foundation in Seattle from January 1995 to April 1996.
- Meditation to counter three mental factors that are derived from attachment—miserliness, complacency, agitation
- Three mental factors that are derived from ignorance—concealment, lethargy (dullness or foggy-mindedness) and laziness
- Antidotes to these mental factors—meditating on precious human life, impermanence, death
- Cultivating joyous effort to make progress on practice
Mind and mental factors 24 (download)