A review of the five hindrances and sharing of Master Zhiyi’s advice on cultivating balance in our body, speech, and mind.
Tag Archives | concentration
How to work with the hindrances of lethargy and sleepiness, agitation and remorse, and deluded doubt.
How to work with sensual desire and malice that are hindrances to cultivating concentration.
Teachings from a text by Chinese Master Zhiyi on the levels of conditions we need to do a retreat to develop serenity.
An overview of the causes and conditions we need to cultivate as the foundation for developing serenity.
Teaching Chapter Three, focusing on the three higher trainings of ethical conduct, meditative stabilization and wisdom.
Venerable Jampa reflects on the benefits to be gained by living in a community of monastics.
If we are content to create the causes for progress in our meditation practice, the results will come. Practicing within the context of the Buddhist world view.
The remaining three of the five hindrances: dullness and drowsiness, restlessness and remorse, and doubt.
How to identify the hindrance of ill will and work with it to calm the mind.