Advice for establishing a daily meditation practice and the four parts of a practice session.
Tag Archives | concentration
Instruction on the nine-round breathing meditation with guided analytical meditation on dealing with disturbing emotions.
Explanation of the meditation on the mind like the sky followed by a guided meditation.
Instruction on posture and techniques of breathing meditation and bare attention meditation for mindfulness.
Continuing Chapter 2, describing different realms where beings are reborn, causes for the rebirth and characteristics of the beings in different realms.
Covering Verses 14-18 of Chapter 5 ‘Guarding Introspection,’ discussing the perfections of joyous effort, concentration, and wisdom
Venerable Sangye Khadro covers secondary misdeeds 23 through 32, including those posing obstacles to the development of joyous effort, concentration, and wisdom
Commentary on thought transformation verses on developing the far-reaching attitudes of fortitude, joyous effort, concentration and wisdom.
Nagarjuna’s analogies for the hindrances continued. Also advice on how to remove distracting thoughts.
How to structure a meditation session, including the six preliminary practices before meditation. Identifying the five hindrances to concentration.