Finishing the discussion on the five hindrances and moving on to the five faults of meditation and the eight antidotes.
Tag Archives | concentration
Teaching on the objects used for stabilizing meditation according to the Pali Tradition.
A continuation of the teaching on the perfection of meditative stabilization, describing different objects on which to meditate.
Teaching on the conditions and objects of focus for engaging in the far-reaching practice of meditative stability.
A review of the five hindrances and sharing of Master Zhiyi’s advice on cultivating balance in our body, speech, and mind.
How to work with the hindrances of lethargy and sleepiness, agitation and remorse, and deluded doubt.
How to work with sensual desire and malice that are hindrances to cultivating concentration.
Teachings from a text by Chinese Master Zhiyi on the levels of conditions we need to do a retreat to develop serenity.
An overview of the causes and conditions we need to cultivate as the foundation for developing serenity.
Teaching Chapter Three, focusing on the three higher trainings of ethical conduct, meditative stabilization and wisdom.