Meditation on how compassion changes us
Venerable Sangye Khadro 
Cultivating the Four Immeasurables 
Sep 22, 2024 A guided meditation led at Sravasti Abbey’s monthly Sharing the Dharma Day.
- Introduction to the meditation
- Recitations and setting the motivation
- Analytical meditation on how compassion changes us
- Recall your life before you learned about developing compassion
- Recall a time when you acted contrary to compassion
- Reflect on your life after you learned about developing compassion
- Has compassion changed how you view yourself, others or the world?
- Has compassion changed your relationships?
- Has compassion changed your sense of meaning in life and what you aspire to?
Meditation on how compassion changes us (download)
The rest of the Sharing the Dharma Day talk can be found here.
Venerable Sangye Khadro
California-born, Venerable Sangye Khadro ordained as a Buddhist nun at Kopan Monastery in 1974 and is a longtime friend and colleague of Abbey founder Venerable Thubten Chodron. She took bhikshuni (full) ordination in 1988. While studying at Nalanda Monastery in France in the 1980s, she helped to start the Dorje Pamo Nunnery, along with Venerable Chodron. Venerable Sangye Khadro has studied with many Buddhist masters including Lama Zopa Rinpoche, Lama Yeshe, His Holiness the Dalai Lama, Geshe Ngawang Dhargyey, and Khensur Jampa Tegchok. At her teachers’ request, she began teaching in 1980 and has since taught in countries around the world, occasionally taking time off for personal retreats. She served as resident teacher in Buddha House, Australia, Amitabha Buddhist Centre in Singapore, and the FPMT centre in Denmark. From 2008-2015, she followed the Masters Program at the Lama Tsong Khapa Institute in Italy. Venerable has authored a number books found here, including the best-selling How to Meditate. She has taught at Sravasti Abbey since 2017 and is now a full-time resident.
