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Empathic distress

Chapter 57

Part of a series of talks based on An Open-Hearted Life given at Sravasti Abbey’s monthly Sharing the Dharma Day starting in April 2017. Co-written with clinical psychologist Dr. Russell Kolts, the book offers practical Buddhist and Western psychological approaches to developing compassion.

  • Compassion and empathic distress
  • The cause of empathic distress
  • Taking care of ourselves
  • Becoming a balanced human being
  • Reflection: Recharging our batteries
  • Questions and comments
  • Reading a letter from an author of a book about Ukraine

An Open-Hearted Life 53: Empathic distress (download)

A guided meditation led prior to the talk can be found here.

Venerable Thubten Chodron

Venerable Chodron emphasizes the practical application of Buddha’s teachings in our daily lives and is especially skilled at explaining them in ways easily understood and practiced by Westerners. She is well known for her warm, humorous, and lucid teachings. She was ordained as a Buddhist nun in 1977 by Kyabje Ling Rinpoche in Dharamsala, India, and in 1986 she received bhikshuni (full) ordination in Taiwan. Read her full bio.

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